How do you Unwind?

Have you ever been so worked out by things and you feel you just need to see a therapist to off load? Those are the times I miss being a catholic, I would just go for confession and tell the father everything that is bothering me. But I have learnt there is nothing as therapeutic as just chatting with a friend, who listens genuinely and who creates a moment. Regardless of the activity the two of us share, in the end I just feel so refreshed and re-energized. We all need that. 

I was reading the book of Job the other day and I picked out the same. When disaster struck, Job’s friend came and sat with him seven days and seven nights without saying a word, just there with him because they could see his pain. This demonstrates the power of being there with someone and creating a moment. Later Job starts venting ( I like calling it bi**hing though am not allowed to use such words) by cursing the day he was born, asking questions about life and the troubles man faces as he tries to remain blameless. After every chapter or two of venting, we get another chapter of one of his friends trying to sober him up. And this continues for some time.

How do you vent? How do you unwind? How do you release the pressure and the tension you accumulate everyday from work and life? 

I have noted many people have not discovered the need to vent and the ways to do it. When we go back to Job, you will see the way he vents but he doesn’t charge God with any wrongdoings. We also see his friends trying to sober him up so that he doesn’t cross the borders. We also see Job recognizing the sovereignty of God especially when he tells the wife; why are you talking like a foolish woman, should we accept good from God and not trouble? I mean, Job understands God beyond his circumstances and though he vents out in anger and frustrations, he know his life is in God.

Often a time if we are lucky to have friends we can vent out with, we always fall short and cross the boundaries and we end up defiling ourselves. Some friends will go out for drinks and dancing as a way of venting and the find themselves worse off than they were. Some friends will hook up nicely just to turn into a gossip club. It is important to be vigilant.

Other people will not vent at all. They bottle things up inside them and they keep carrying heavy burdens. Life can be tough we all agree, and we don’t have the capacity to carry every load. It is wise we learnt to let go. Find something that allows you to release pressure and tension. It could be a walk in the evening, a sport, a hobby or just a silent moment away from every noise. It could be a chat with a refreshing buddy. It could be jotting down your feelings; It can also be a moment of worship and prayer, where you pour out your heart and your mind to God. Whatever it is, just make sure you have it.

And when life gets tough, always remember that Jesus is asking you to cast all your burdens to him for he cares for you. He carried all our burdens so that we can be free. And when we take up his burden, it easy and his yoke is smooth. 

But never ever bottle up things in your heart. Because according to Job, resentment kills a fool and envy slays the simple. And the wise man in proverb says; bitterness rots the bones. Let go off all bitterness, frustrations and pain, and let God be enough and sufficient for you.